Bereavement
Losing someone brings grief that doesn't move in a straight line. I offer a gentle, unhurried space to talk about your loss, your memories, and the person you've lost - with no expectation to "move on" before you're ready.
Areas of Support
How I Can Help
Every person who comes to counselling brings something different. Below are some of the areas I support most often - but if what you're experiencing isn't listed, please don't let that stop you from reaching out.
Addiction & Addictive Behaviours
Whether it's substances, alcohol, or other addictive patterns, I offer a compassionate, judgement-free space to explore what's underneath the behaviour and support you in finding a way forward that feels right for you.
Anxiety & Stress
When worry or overwhelm start to take over daily life, counselling can offer a calmer perspective. Together we'll explore what's driving the anxiety and build gentle, grounding tools to help you feel more at ease.
Life Challenges
Redundancy, relationship breakdown, illness, big transitions - life doesn't pause for us to catch up. I provide steady, supportive space to process change and reconnect with your own resilience.
Men's Mental Health
Many men find it hard to find the space - or the words - to talk about how they're really doing. I offer a warm, non-judgemental environment where it's safe to open up, without pressure or expectation.
Feeling Stuck
Sometimes there isn't one big issue - just a sense of drifting, or being unable to move forward. Counselling can help you get curious about what's holding you back and find clarity on your next step.
What to Expect
Sessions, at a glance
50-minute sessions
Weekly, fortnightly, or as often as feels right - one-to-one, in a calm, confidential setting.
Online or in person
Sessions available via secure video call, or face-to-face - whichever feels most comfortable.
No pressure, no labels
A person-centred approach means you set the pace. There's no agenda beyond your own.